WHAT IS TAUMMHOMS?
Our binaural beats and one of a kind groups of healing frequencies have been carefully crafted by Grammy Award Winning Producer, Toby Wright—to help ensure the best sleep of your life.
Since these soothing sounds tap into the parasympathetic nervous system, you can go from staring at the ceiling all night, followed by groggy-filled days, to reduced anxiety, greater self-esteem, and improved overall mental and physical health. Sprinkle in the added benefits of greater happiness and more focus, and you’ve found a strategy that cultivates a better quality of life—with a totally natural and scientifically-proven strategy for healthy, restful sleep. It doesn’t get much better than that!
Enjoy our subscription-based sleep sound plan by streaming from anywhere you’ve got an internet connection. Customize the length of time your selected sounds play (within 30 minute increments).
Taummhoms tonalities options are Refresh, Restore, and Revive. Each utilizing water sounds including lapping waves, waterfalls, ocean sounds, and rainstorm. There’s also an ‘Au Naturel’ option, which is the tonality by itself.
REFRESH is designed to tap into the alpha brainwaves—a natural, resting state of mind, similar to what you would find in meditation—our Refresh sound healing frequency blend helps you fall asleep faster, and remain in a relaxed state. Refresh may help you experience reduced stress, tension, and feelings of nervousness. Stirring the alpha waves aids in mental coordination, alertness, calmness, and learning; while supporting your natural, circadian rhythm.
Refresh concludes with our Arise tonality, which will help you awaken slowly and with ease. Arise may also help you find some additional clarity, focus, and optimism as you re-enter your day.
RESTORE is designed to tap into the theta brainwaves—a deeper part of our subconscious that tends to hold our anxieties, fears, and sadness—our Restore sound healing frequency blend helps you more readily let go of what’s troubling you from the external world and instead turn inward for total relaxation. Restore may help you experience heightened intuition, more vivid imagery, stronger memory recall, and faster learning capabilities; while supporting your natural, circadian rhythm.
Restore concludes with our Arise tonality, which will help you awaken slowly and with ease. Arise may also help you find some additional clarity, focus, and optimism as you re-enter your day.
REVIVE is designed to tap into the delta brainwaves—a slow, low, drum beat-like frequency, associated with the deepest form of sleep—our Revive sound healing blend helps those who have the most difficulty falling asleep and staying asleep. Revive may help you fully escape external awareness while experiencing longer, more healing, REM-supporting sleep cycles. Revive may also aid in greater productivity, enhanced memory, and a deeper sense of empathy. This is our top pick for optimal healing, rejuvenation, and letting go of the day's events.
Revive concludes with our Arise tonality, which will help you awaken slowly and with ease. Arise may also help you find some additional clarity, focus, and optimism as you re-enter your day.
WHY DOES IT WORK?
Have you ever noticed that naps on a rainy day are among the best, most restorative sleep moments of your life? Yep, there’s something to that soft pitter-patter of rainfall that helps our minds relax, creating a sense of safety and comfort, and lulls us into a steady, deep sleep.
In fact, certain sounds and rhythms can synch up with our brain wave frequencies, deepening our sense of peace and relaxation, while our bodies take the rest it needs to repair and restore.
On a more scientific level, sunlight triggers our bodies to stop producing the hormone melatonin, which makes us sleepy at night. When it's raining and skies are overcast, we can miss out on our body's internal alarm clock. So, getting a little more support in a natural, sound frequency healing way can make all the difference in the world.
WHY IT MATTERS NOW
Let’s face it, with an onslaught of today’s distractions, distressing news, all-day plus late-night screen time, and the work-hard hustle mentality, it means the natural rhythm of our bodies can get totally out of whack. Which can then make it a real challenge to slow our minds and “turn down” our brains when it’s time to hit the hay.
The problem with that is, good sleep is vital to our mental and physical health. It's been proven that being well-rested contributes to reduced levels of stress and anxiety, and increases focus, motivation, and confidence. We literally can’t afford to deny our bodies the restorative sleep it needs on a nightly basis.
Let Taummhoms tonalities help you get the sleep you deserve.